You’ve probably heard the term “beauty sleep” before—it’s often used when someone gracefully leaves a party or ends a conversation to get some rest. But there’s actually truth to it! Research shows that a good night’s sleep can do wonders for your skin.
And it’s not just your skin that benefits from proper rest. The Centers for Disease Control (CDC) recommends adults aged 18–60 get at least seven hours of sleep each night for overall health. Good sleep habits can reduce the risk of type 2 diabetes, heart disease, and mental health issues.
While there are many reasons to prioritize sleep, using skincare as your motivation is perfectly fine! To learn more, we spoke with dermatologists about how sleep supports your skin and how you can improve it overnight.
How sleep deprivation affects the skin
Lack of sleep can take a toll on your skin, with dark under-eye circles being one of the most noticeable signs. Dry skin and hollow cheeks often come with it, and dehydration is a big factor behind these changes.
While we usually associate dehydration with not drinking enough water, poor sleep can also contribute. Sleep deprivation can lower skin hydration and elasticity, making the skin look dull and less healthy over time. The longer the lack of sleep continues, the more noticeable these effects can become.
Practice skin care in your sleep
You can take care of your skin even while you sleep! In addition to your usual morning and evening routines, a few simple bedtime habits can help your skin look and feel better.
Using silk pillowcases and sheets is a great option. Silk is softer on the skin than cotton and is especially helpful for people with acne, sensitive skin, or those who sleep on their side or stomach. Unlike cotton, silk doesn’t soak up as much moisture or collect as much dirt, keeping your skin cleaner and less irritated.
Plus, silk bedding feels comfortable all year round and can improve your sleep quality, giving your skin more time to repair and rejuvenate!
Key Takeaways:
Getting enough sleep plays a vital role in skin health. Proper rest can improve hydration, elasticity, and the overall appearance of your skin, as well as help manage conditions like rosacea. Switching to silk pillowcases and bed sheets can provide added comfort and help reduce inflammation and breakouts. Silk is gentler on the skin and absorbs less moisture and dirt compared to cotton. If you’re experiencing skin or sleep-related issues, consider consulting a healthcare provider. Prioritizing quality sleep not only benefits your skin but also supports your overall physical and mental health.
Skin Treatment at Lydia Skincare
Achieve glowing, healthy skin with top-notch facial treatments in Johor Bahru! Your skin works hard to protect you every day, and just like your body needs beauty sleep for rejuvenation, your skin deserves a little extra care to look and feel its best.
Skin issues like dryness, sensitivity, acne scars, aging signs, fine lines, and blemishes can affect your confidence and appearance. That’s where our expert facial treatments come in! We offer some of the best facials in JB, designed to cater to all your skin needs. Whether you’re in Johor Bahru or Singapore, we’ve got you covered.
Visit us at KSL Mall or City Square Mall in JB for a revitalizing facial experience. If you’re in Singapore, stop by Lydia Skincare Centre to treat yourself to a quick yet effective facial session. After all, pampering your skin is just as essential as getting a good night’s rest.
When was the last time you treated your skin to some love? Just like quality sleep restores your energy, a soothing facial refreshes and rejuvenates your skin. It’s time to invest in self-care because a radiant complexion is the ultimate confidence booster. Your skin will thank you for it!